Work out where you stand on issues like sex, drugs and alcohol. Knowing your own mind makes it easier to stay true to yourself.

It is not advisable for anyone to take recreational drugs as all drugs are potentially dangerous.

This is because most drugs are illegal there’s no way to control what goes into them.

Some drugs can cause more long term damage from a physical point of view – like heroin and crystal meth. While other drugs can have a stronger psychological impact and can trigger pre-existing mental conditions (like schizophrenia). There’s no way of you knowing that beforehand.

If you need help or advice on this subject then click on this link to go to: www.talktofrank.com

Keeping ahead of COVID-19

Covid-19 is very unsettling for all of our PCD community – we will be regularly updating this page with latest information and ideas on how to keep yourselves entertained whilst self-isolating.