Whilst keeping a normal routine during exam time is quite difficult, it is important to make time for physio and exercise

Don’t forget that stress reduces your immune levels.

It is really important that you manage your stress levels effectively in order that you don’t become unwell – especially during exam periods.

Try and schedule some relaxation time into your life – getting some exercise is particularly beneficial as it helps clear your chest in an enjoyable way and releases endorphins which combat stress and make you feel good.

Make sure that you eat healthily and don’t forget to schedule in your physiotherapy sessions.

For more help and advice click on this link: Exam Sense

Keeping ahead of COVID-19

Covid-19 is very unsettling for all of our PCD community – we will be regularly updating this page with latest information and ideas on how to keep yourselves entertained whilst self-isolating.