It can be difficult to do physio with a hangover just because of that groggy feeling. However, if I know before hand that I’m going out for a night, I try to do both sessions of physio earlier in the day so I can get them out the way before going out.

t is important that if you follow the government recommended limits for drinking.

Also check that the medication you take is not affected by alcohol.

If you are going on a night out try and do your physiotherapy session before you go.

To find out how you much you are drinking and how to cut down click on this link

Keeping ahead of COVID-19

Covid-19 is very unsettling for all of our PCD community – we will be regularly updating this page with latest information and ideas on how to keep yourselves entertained whilst self-isolating.