Print pageStress/Exam time
Whilst keeping a normal routine during exam time is quite difficult, it is important to make time for physio and exercise
Don’t forget that stress reduces your immune levels.
It is really important that you manage your stress levels effectively in order that you don’t become unwell – especially during exam periods.
Try and schedule some relaxation time into your life – getting some exercise is particularly beneficial as it helps clear your chest in an enjoyable way and releases endorphins which combat stress and make you feel good.
Make sure that you eat healthily and don’t forget to schedule in your physiotherapy sessions.
For more help and advice click on this link: Exam Sense